Blue Light Blockers For Insomnia

The amber colored lenses are designed for nighttime use to block out blue light that can contribute to insomnia and other sleep issues.

Blue light blockers for insomnia.

For millions of years humans functioned without artificial lights tvs and other electronics e g. In another study of blue light researchers at the university of toronto compared the melatonin levels of people exposed to bright indoor light who were wearing blue light blocking goggles to. Plus 4 pairs i tried on. Fourteen individuals n 8 females.

Some studies suggest that blue light blocking glasses may increase melatonin production during the evening leading to major improvements in sleep. Looking for blue and green light blocking lens glasses for protection during day and night. My sleep doctor blue light blocking glasses i m proud to say filter out 99 100 of blue light more than any other computer reading glasses. Most people are unaware of the fact that bright light after sunset probably isn t healthy especially if you are suffering from insomnia dealing with poor sleep quality or a circadian rhythm disorder.

While light of any kind can suppress the secretion of melatonin blue light at night does so more powerfully explains an article from the harvard health publishing. The blue light glasses that fixed my insomnia almost immediately. Harvard researchers and their colleagues conducted an experiment comparing the effects of 6 5 hours of exposure to blue light to exposure to green light of comparable brightness. Perhaps i m the last one to the blue light game but i only recently learned about the high energy light that can disrupt your circadian rhythm.

Age sd 46 6 11 5 y with insomnia symptoms wore blue light blocking amber lenses or clear placebo lenses in lightweight wraparound frames for 2 h immediately preceding bedtime for 7 consecutive nights in a randomized crossover trial 4 wk washout. The simplest way to lower your exposure to artificial blue light is to turn off your smartphone tv and other gadgets well before bedtime. Shop blue light blocking glasses online. Look no further find an amazing collection of blue blocking glasses at safetyblue.

They relied solely on the sunlight and their circadian rhythms adjusted. Blue light blocking glasses that claim to block 50 or 60 or even 80 percent of blue light do not go far enough in giving you the protection you need for your nightly rest and circadian rhythm health.